Personal wellness coach: Your Ultimate Fitness Guide
Each year millions of us make new years’ resolutions that we promise to keep up with the whole year. One common goal that each of us strive for is being healthier than the year before. Staying fit and living a healthy lifestyle is something most of us wish to achieve. However, not everyone eventually ends up following these goals. This is because not only is staying fit hard but it requires a lot of willpower that most of us procrastinators find difficult to follow. Just with the goals and resolutions we hope to achieve each year, this one also gets delayed time and again.
However, this article is not to cause hopelessness but instead offers a few tips on how you can actually follow through on your promise to becoming healthy and fit. The missing enthusiasm is a key reason why your goal to become fitter becomes yet another unobtainable objective as with any resolution that one fails to achieve each year. We all need someone to push us, guide us, mentor us and be with us till the end to keep us motivated so we never lose sight of the ultimate goal. With the help of a personal wellness coach, it is doable.
Wellness coach vs personal trainer
This is a common query that most people ask: what is the difference between a wellness coach and a personal trainer? To simplify, a personal wellness coach will be your guide, mentor, educationist and most importantly your biggest supporter in your journey towards achieving your fitness and health goals.
In addition, while a nutritionist will only be able to provide you with a list of ‘do’s and dont’s” for you to follow, a wellness coach will be there for you to see that you follow each of the goals you set out. They will help you work on your mindset to support your physical goals. Above all, they will be alongside you to plan your objectives thoroughly. You will be on the same page. This is important as discussing your health issues in the beginning with help the coach understand what is the real cause of hindrance in your plan to become fit. Thus, with in depth discussions, they can help you understand what different you can do now to achieve all those health objectives that you have been meaning to all the past years.
What functions does a personal wellness coach perform?
One of the most common apprehensions people have regarding whether a personal wellness coach will be able to replace a fitness trainer. Your wellness coach is usually not in the gym with you instructing you on each move (although some can do this most don’t). That is more of the role of a personal trainer. You do not have to replace your personal trainer in most cases.
Wondering about the skill of your personal wellness coach is good sense. This is a genuine query. Everyone wants to know about the credentials of the individual they are hiring. To curb some of these fears, you should know that personal wellness coaches are often trained professionally to support their clientele in the best manner possible. Their fundamental aim is to make you get back on the fitness bandwagon and stay the course. Indeed, each wellness coach aims to provide services that bring about a sustainable change in your lifestyle.
Becoming healthier and meeting your fitness goals is not an easy feat. I am stating this not to put you off from following a healthier lifestyle or try to strive for, but to give you a real “reality check” before you embark upon this life changing journey. Indeed, it will be life altering but for you benefit and since it will bring about fundamental changes in your life, it is imperative that you seek an expert’s opinion on how to skillfully maneuver your routine to allow for these changes.
What are some of the services provided by a personal wellness coach?
Some of the services provided by a personal wellness coach may seem similar to those of physical trainer. However, there is a huge difference between a wellness coach and personal trainer. Some of them are listed below:
- Helping you achieve physical fitness
- Stress management
Most people are not aware how stress can take a toll on their health. Therefore, it becomes equally imperative to take care of your emotional health as it does with your physical health. With the expertise of a wellness coach you can achieve balance between the two.
- Weight management
Weight management works both ways. Obesity is a rising threat to a health as so is weight loss in young adults. Thus it is important to keep of these harmful habits in check.
- Disease management
Unlike doctors, personal wellness coach can be available at your service to help you learn how you can manage the disease you have fallen victim to. While they may not be able to prescribe medication or treat disease they can help manage your lifestyle in a much healthier way now that you are facing an illness.
- Relationship and mental health management
Another important aspect of your health that most people ignore is your mental health. All because mental health is intangible in nature and people find difficulty in seeing whether a person is truly suffering, sometimes it becomes difficult to diagnose. However, that does not mean you should take it lightly and not seek proper help. It is curable and help is always available. Your personal wellness coach will help you by providing you the ultimate motivation.
- Spiritual and mindset support
- General goal achievement
- Habit change support
- And more
Where can I find a good personal wellness coach?
Do your research. If you know someone using a coach as them how they are. Look at different coaches and their websites. Read through their articles and reviews. Do you like what they have to say? Do you feel like they would be a good fit for you? The work can be professionally intimate so it is important to your time to ensure you feel comfortable.
They are available to communicate with you in your preferred mode of communication. This can include phone, email, text messages, in person if you are in the same locale etc. This ease of communication is important as this way they can help deliver and receive weekly updates. This would help not only you but your wellness coach in making changes to your fitness goals in real time. As a result, you can weed out what is not working for you and include changes in your routine that would work instead. Such a thorough strategy is only possible with a personal wellness coach who would eventually help you build and regain your lost confidence.
When you are ready take action. Reach out to your coach of choice. The first consultation is often free so you have nothing to lose. Your future health will appreciate it!