Recovery coaching: Creating a Meaningful life
Living a healthy lifestyle requires effort. However, when one falls off the bandwagon it’s even harder to follow the routine again to get yourself back to a healthy place. This struggle requires ample effort from those who have fallen victim to addition. Whichever vice you may have been addicted to, if you have gone through it you know firsthand it will take a toll on your health and your life. That said, it does not in any way mean you cannot recreate yourself and your life anew once you have stabilized your recovery. Everyday people get on the road to remaining clean and sober. Many have not only done it successfully they have gone on to thrive instead of merely survive.
You can recover from these addictions. If you are here reading this, it means you are looking to live a purposeful, fulfilling addiction free life. There are multiple sources of help at your disposal so there is no reason to feel any despair. If your addiction is currently ongoing and acute you should seek help immediately. Recovery coaching is not therapy or counseling. It is for those who have stabilized on their road to recovery who want to take things to the next level.
The recovery coach can help you get clear on your goals and what matters to you. Your coach will help you build a plan to achieve those goals as well as make sure you are taking fruitful action. In addition, your recovery coach will be skilled in covering issues related to those in recovery from addictions.
Specialized coaching for those in recovery
A recovery coach will help you work on your mindset. As a result, you can empower yourself to increase the likelihood of leading a sober and fulfilled life. For example, some of the areas that help to fortify the mind of those in recovery are:
- Value- Helping you to value yourself daily and acknowledge this value in a conscious manner.
- Self-Moderation- Aiding you in appreciating self-moderation in your life.
- Accomplishment & Competence- Ensuring that you are rewarding yourself in positive ways when reaching steps in the goal process and increasing your feelings f competence that go along with it.
- Self-control, self-consciousness and awareness of environment and actions. Increasing your alertness and positive vigilance in these areas.
- Honesty and full truthfulness with self and others.
- Daily positive reflection of a new (or reformed) self-image and identification as a sober individual
Other areas of focus specifically tailored for addicts are often:
- Learning to appreciate your strengths more
- Acknowledgment of life accomplishments and what you are good at
- Increasing healthy conduct that gives you pleasure and enjoyment
- Better relations with others
- Realization that you have power to impact and change things in your world but at the same time acknowledging there are certain limits to what is under your control.
- Learning to feel and face your pain when I arise and being able to cope with it substance free.
Spiritual and everyday transcendence can also be covered if you have an interest in such matters. One main area of concern that can come up while coaching those in recovery is the issue of relapsing.
Guilt and remorse from relapse?
One of the benefits of recovery coaching services is how they aim to debunk age old myths about addiction. One such myth that has been debunked by science and it is vital information for those seeking recovery from addition is that people do relapse. It happens. This is a fact. One is not “negative” to face facts. Roughly 40%-60% or so of addicts in recovery relapse. It doesn’t always happen but for almost half of addicts in recovery (give or take) it does. This statement is not to discourage you. Rather, it is to caution you that you must make an additional effort. In this case, recovery coaching can help. A coach as playing the role of your partner will ensure that you have a support system in place should a relapse occur.
Moreover, you do not have to live your life being constantly on edge. Yes, relapse is common but the silver lining is you can pull through even without facing this defeat. The key here is to never give up. This is where services of recovery coaching can immensely help you. Since they engage with you on one of one basis, they have even a more chance of making you stay on the right path, that is away from addiction. It’s like having a cheerleader in your corner Ultimately you are responsible but a coach can help you speed up your progress and get back onto the right path should relapse occur.
This is where services of those involved in recovery coaching would immensely help you. Since they engage with you on one of one basis, they have even a more chance of making you stay on the right path, that is away from addiction.
Take back control!
Suffering from addiction is not something that you have to live throughout your whole life. You must know that there are thousand others who have fallen prey to the clutches of addiction and they have successfully come out of it to live their life in full vibrancy. All they require is courage and determination
Recovery life coaching while not being a new field in the life coaching service industry, may be a field that most people are not familiar with. However, there are multiple resources on the web that can help you understand how a recovery coach can help you with your addiction. Even after having recovered you may desire extra motivation that those specializing in recovering coaching can provide.
Whether you are someone who has faced the demons of addiction for a while or someone who has recently fell victim to it, with proper mentoring and training you too can visualize and live your life without the addictions. There is no panacea and anyone who tells you so is lying to you. Sometimes there is no way around blood, sweat and tears but the rewards are tremendous.
Deep down many of us need someone to push us towards betterment and while family and friends can in some cases do a lot, there is still a sometimes a gap that a properly trained recovery coach can fill. Just like no two medical illnesses are same, addiction harms each individually differently. For this very reason, coaches involved in recovery coaching can help you by specifically tailoring a program for you. While there are general concepts that apply it is not a one size fits all service.
Kick your recovery process up a notch today
The primary services offered by recovery coaches is to create a plan to help you stay sober and live a healthier lifestyle with more meaning, fulfillment and accomplishment. They will be your guide and provide you with motivational resources to help you become a more responsible individual. While you may have hired their services to keep you in check this would not mean that they will be doing your bidding, instead they will be holding you accountable if you fail on your plans. Remember, this is so that you may take your life to the next level. The key to change the outlook of your life is in your hands and only you can decide whether you wish to live in despair or prosperity.
Hope this guide has served to answer the question of what is recovery coaching. Most of what goes on in the consultations between you and your coach aiding you in recovery coaching is via medium of your choice. Many people recovering from addiction require someone who can listen to them. And this is normal, so you don’t have to feel as if you would be troubling anyone. Never hesitate to seek help whenever and wherever you are. The recovery coaching process hopes to instill in you the motivation and a will to get over these issues in the most efficient manner so you can continue to live your life healthy and in serenity.
If you would like to find your own recovery coach do some research first. Check out their website. Read their articles. Review their testimonials. Do they feel like a good fit for you? Then when you are ready (if you are ready) reach out to them for your first consultation. Your future will thank you for it!