Subconscious mind definition
What does subconscious mean?
You might have heard the term subconscious used in different contexts. While it can be a term that might be understood, it can be more difficult to define and to consider in practice.
A subconscious mind definition can be defined as all those elements of the mind that are outside of one’s conscious awareness. The concept is associated with the theory that our minds cannot be constantly conscious and aware of everything. We need to store a lot of knowledge and experience, so a lot of that goes into our subconscious mind rather than into our conscious awareness. For example, you have lived through a lot more than you remember. While some of these memories fade, many of these, especially early or significant memories, are stored in the subconscious.
It’s important to note when talking about a subconscious mind definition that the subconscious is not just a storage for everything we are not using now. It is also a place that holds deep desires and needs, holds the most significant experiences we have, and that might strongly influence our behavior.
You might have experienced the influence of the subconscious at one point or another. For instance, you might have forgotten something important and felt surprised at yourself. You might have found yourself sabotaging something you apparently wanted. You might have felt a strong inner resistance at doing something, although rationally it made no sense.
The subconscious has a lot of power, making it important to know and understand this part. Using the subconscious mind can be very significant and make a change in our lives. What is your subconscious? Let’s delve deeper into this question.
Subconscious mind definition Where does the idea of the subconscious come from?
The idea of a subconscious is strongly related to psychoanalysis. Freud, the father of psychoanalysis, talked a lot about an unconscious mind. He saw it as the explanation for many aspects of the human condition and human experience. He believed that the unconscious mind has a purpose of its own. It is where hold socially unacceptable desires and needs, the traumatic memories and experiences, and the painful emotions and experiences dwell.
While many ideas of psychoanalysis have been discredited or modified, the idea of a subconscious is much more accepted. We are not aware of everything that we know and the reasons for our behavior can sometimes be very different from the ones we consciously recognize.
The subconscious influences our mental processes, emotions, and behaviors without us being consciously aware of it.
Where can I recognize the influence of my subconscious?
Everyone has a subconscious mind, and everyone can feel the positive or negative influences it can have. Drawing from psychoanalysis, it is possible to recognize some important influences of our subconscious mind.
A subconscious mind definition should include the concept of self-sabotage . Self-sabotage is a common example of the subconscious. You thwart your conscious motivations and desires with forgetfulness, self-inflicted problems, or procrastination.
No subconscious mind definition is complete without mentioning intuition. Our brains catch a lot of information and send signals linked to it. Many times this info does not reach our conscious awareness. Socially, are often ignore intuition. However, listening to this voice can literally save our lives.
Subconscious mind definition Defense mechanisms
An important aspect of the subconscious mind are defense mechanisms. Defense mechanisms are strategies our mind uses to protect itself from excessive distress, anxiety, guilt, and so on. These mechanisms act subconsciously, meaning that we are not usually aware we are using them.
A common defense mechanism is projection. In projection, we take elements of ourselves that we do not like and project them onto others. For example, when we feel guilty about something, we might feel like others are judging us not because they are, but because our guilt is so intense, we put it in other people to cope with it.
Another defense mechanism is displacement. In displacement, we express our emotions and impulses associated with one situation or person in another situation or with another person. For example, a person who is very angry at their boss might shout at their spouse without being aware that their anger is misdirected.
Some defense mechanisms are more adaptive than others. While most of the time they are useful and act to protect us. Defense mechanisms are not always rationale. They are often irrational. This hurts our situation. The bottom line is you need to do the work and address the underlying problem. By gaining more awareness of our inner processes, we can recognize when our defense mechanisms are getting out of hand.
Subconscious mind definition The subconscious and motivations
There is a link between the subconscious and actions. We know that the decisions we make have motives behind them. However we are often not aware of these motives. For example, a person might choose a male candidate for the job over a female when their unconscious bias comes into play, but the person may believe they did it for other reasons.
There are many motivations in you that you are not aware of. For example, we might dislike a person for seemingly no reason only to realize they remind us of a hated teacher or an unpleasant ex.
Our motivations to do things or avoid them are often very different from the ones we can recognize, and that is due to the subconscious mind.
Subconscious mind definition My subconscious mind and cognition
More recent research shows that your subconscious mind also contributes to problem-solving and decision-making. You might have experienced this yourself: after thinking intently on a problem and after taking a break, the answer suddenly came to you. This is the work of the subconscious mind, as it can keep pondering tasks on the background when our conscious attention switches elsewhere. You can turn this to your advantage by alternating periods of intense attention and distraction to use both the conscious and the subconscious in order to solve problems or remember things.
Can I understand my subconscious mind?
Overall, there is still a lot to be discovered about the subconscious. What we know now is more than we used to know, but a lot remains undiscovered. However, with the knowledge that exists now, you can get a head start on using your subconscious for your own benefit.
The subconscious can act both as an ally and as an enemy to our conscious desires and plans. By working with it and trying to understand it better, you make it more likely that it will act as your ally. The subconscious mind runs deep so this subconscious mind definition was just an introductory overview of this fascinating part of us.
The subconscious mind often seems to have a mind and a will of its own. Try to understand this deeply interesting part of you and see what kind of magic happens!