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What Is A Life Coach?

We all need someone a times who can guide us, partner with us, and tell us what to do. A life coach is an example of such a person who becomes that companion to guide you to success. The cheerleader in your corner. A lot of people now ask what is a life coach? A life coach isn’t just your personal motivator, they are there to help you set goals for yourself and aid in you achieving them. They are also there to help you transcend a limited mindset and tap into something deeper.

That alone does not sum up the question of what is a life coach. They also work closely with you in creating systems that aid you in attaining your life objectives. When people search for what is a life coach they sometimes confuse them with a therapist or a guidance counselor.

A life coach is not a therapist.  A life coach doesn’t make you dwell on the past or deal with deep emotional/psychological wounds.  Rather they are future oriented. While they don’t dwell on your past they can make you learn lessons from your past. Coaches also make you realize your true potential and lead you to extraordinary results.

When You Search for What Is a Life Coach, You Will Find There Are Many Types

You should take your time to find the right fit for you. Each different life coach serves unique needs and some multiple needs. For all your individual and niche needs, there is one to help you, motivate you and get you where you wish to be.

A Life coach is often a successful professional before launching their own coaching business. Some life coaches are specifically certified to offer their services. In addition to this what makes a life coach unique is their inherent ability to help people, motivate them and ignite their leadership potential.

What is a life coach in terms of your life?  A life coach can be your silent partner in business, academia, relationships, spiritual needs and more Also, a life coach doesn’t just offer you specific guidelines on how to go about your daily routine. Their aim is much larger. They combine their own experiences and education to bring to you a mix of specialized goals catered to your specific needs. It is not a one size fits all solution. People are too complex for that.

Some people may be skeptical as to what a life coach can do for them. This is understandable.  Just like in any other pursuit for help you need to “shop around.”  And in terms of hiring a life coach since the work is intimate in nature it is also understandable why someone would be careful. Just as in other professions there may be a few bad apples However, most life coach bring with them years of experience and a deep desire to make a positive impact.

Does a Life Coach Need to be Physically Present for a Session?

When asking about what is a life coach many people believe the physical presence of the coach will be mandatory for the session. However, this is not compulsory. Most life coach work today can be done online or over the phone.  There are some people however who do prefer in person sessions.

A life coach is skilled to gauge where in life you stand and what would make you more successful in your endeavors. May they be in business or academia or your career they can offer endless options for you to consider.

They are usually great at listening. What a life coach offers is a unique advice catered to your problems. Everyone dreams but sometimes they are unsure how to achieve those dreams. A life coach will help you in formulating a sound plan for you to achieve those dreams. A step by step plan laid out by your personal life coach will help you get to where you wish. They also work hard to change your inner landscape or mindset.

Coaches offer you advice on issues that you never thought you might face. Their suggestions and solutions are catered to you and to you only. These personal interactions help you and groom you to reach the objectives that you had only dreamed of before.

An Example of a Life coach in Action……

Let’s say someone who is facing a midlife crisis. They have hit midlife and a revaluating their whole life. They feel a lack of meaning, direction, purpose and fulfillment. And they may feel stuck in their nine to five job and a relationship they have outgrown. The may not understand or foresee where their life might be heading.

A life coach can work with such an individual to get them clear on where they are in life. They can get them in touch with a deeper part of themselves that they may have buried. Coaches can help expand their mindset enabling them to pursue new endeavors and directions. What a life coach can do is understand your deepest needs and desires: your desire for change, your need to succeed.

Seeking professional help of a life coach for your personal goals is like seeking the aid of a nutritionist for your diet. Life coaches are skilled at reading people, and understanding their wants. They offer help and motivate others to get to where they want to be.

Unlike therapy, these focused advisory sessions also offer you plans that you may never thought of pursuing. A life coach seeks to enhance your personal qualities and bring forward an individual who is more confident and visionary.

Everyone needs a personal motivator sometimes in their life. Getting past procrastination is easier with a coach b your side. Creating a positive outlook is one of the reasons people seek the help of life coach. A person always requires the aid of a third person to look deep into their lives and help them understand their strengths and weaknesses.

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How Can a Life Coach Help Me?

This is not an exhaustive discussion of how a life coach can help you. That could take up a whole book that goes way beyond this blog post……

You may have already set a major goal and now you are thinking what is a life coach going to do to help me? Yes, you have finally set aside some goals for yourself but do you have enough motivation and vision to make it to the final stop? This is what a life coach can do for you…. They will help you overcome your fears of failure and take that plunge to the unknown. The coach can help you prioritize your tasks so that you are making the most of your time. A life coach can also help you expand your mindset so that your outlook, optimism and confidence grows. This supports you in creating the results you desire.

Here are some practical situations in which a life coach can help you:

 

  • Transitioning from employee to entrepreneur
  • In a Mid-life crisis, loss of direction, bored with routine etc.
  • Over-stressed, over-worried, in need of stress and anger reduction.
  • Recovering alcoholics/addicts
  • Depression recovery (and similar issues)
  • Professionals dissatisfied with their career: Doctors, attorneys. Financial sector, nurses, therapists, counselors, teachers….
  • Separation/Divorce/Break-up Recovery
  • Those feeling lonely or like they don’t “fit in”
  • Those needing a kick to get started on something they want

And more.

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Should I Hire a Life Coach?

Ultimately no one can do it for you. Life coaching is all about making sure that you are empowered. The tools are handed to you and you are guided but you must use the tools. While the life coach provides guidance, input and direction you set the agenda. The coach leads but the relationship is synergistic. It is not a dogmatic, preaching down to, hierarchical type of relationship. You know yourself best.

A life coach can however save you valuable time and wasted effort. They can help speed up the pace at which you create results. They can give you tools that you can use for a lifetime. And a life coach can help you expand your mind into life enhancing territories you may otherwise never explored. Many people feel working with life coach was one of the best decision they ever made.

I hope this post help you understand better what is a life coach. It is an introduction. Your journey continues. The question becomes what is a life coach for me?

Do your research. Only you can answer if working with a life coach is right for you. If you decide that you do want to work with a life coach then you need to decide which one is right for you. Take your time. And when you are comfortable act. The choice is yours.

PS If you’d like to know more or if you’re interested in how I may be able to help you feel free to comment and/or reach out to me.

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